XLS-Medical has helped thousands of dieters achieve their weight loss goals. Although XLS-Medical Fat Binder is an important part of an overall weight management plan, it is not a miracle pill. Effective weight management requires long-term commitment to a healthy lifestyle.Adopt a healthy lifestyle by eating the right foods and keeping active to give yourself the best chance of success Take a look at a diet plan or exercise plan below to kick start your weight loss journey.
Take your tablets regularly with water. We recommend you take 2 XLS-Medical tablets after breakfast, lunch and dinner with water. Only as an exception should you take 3 tablets if you have a particularly high fat content meal. Just remember it is not recommended to exceed more than 6 tablets a day and the sooner you take your tablets after your meal, the sooner XL-S Medical can get to work.
Also try to drink plenty of water throughout the day as this will hydrate your body and because XLS-Medical tablets are high in fibre it can also help to avoid that 'blocked up' feeling. Our experts recommend a large glass with each meal and a small glass between meals.
To keep track of your meals and tablets why not check out our handy tracker. Download the PDF and print a copy off every week.
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